Individuals & Group Nutrition Services:

The first appointment will assess your needs, review your blood work and create a personalized meal plan for your age, height, weight and current activity.  This report is given to you in person or mailed.  Included in the package are meal ideas, recipes and information on any nutrition questions asked or chronic illnesses specified.  (mailing and telephone costs are included)

Follow up appointments will review ongoing progress and provide support.  Furthermore, it will empower you with nutrition knowledge through label reading sessions, breaking down nutrients and how your body uses them and discussions on related nutrition topics.  Think of it as your crash course in nutrition in which the knowledge will empower you to succeed.

Individual and group in person, skype or telecounseling appointments are available:  (in person in the Toronto, ON area only)

Initial appointment, 1 hour	$130
20/30 Minute Follow Up Appointment	$40/$65
Email Consultations, Check Ins, 10 Minutes	$25
Additional Package Mailed	$10

3 month weight loss package, with weekly support

Includes:

• 1 Hour Initial Consultation
• 1st Follow Up, 30 Minutes
• 6 Additional Follow Ups, 20 minutes each
• 4 Email Follow Up/ Support Sessions, 10 minutes each
• Personalized meal plan according to your nutritional needs
• Recipes, menu planning and strategies to assist with weight loss and weight maintenance

Package Price is $550.

Other Services

1 week Nutrient Analysis with report

$100

Corporations:

Additionally , lunch & learns and corporate seminar sessions are available in person or by webinar.  Individual employee packages can be created and email or phone support included.

I specialize in:

• Nutrition through the lifespan
• Cancer
• Children and picky eaters
• Chrons disease
• Celiac
• Constipation
• Colitis
• Diabetes
• Diverticulitis
• Eating disorders
• Elevated cholesterol levels
• Food allergies
• Gastroesophageal reflux
• Gout
• High blood pressure
• Hypoglycemia
• Infants and introducing solids
• Irritable bowel syndrome
• Kidney and liver disease
• Picky eaters
• Polycystic Ovarian Disease
• Pregnancy (Pre and post natal)
• Vegetarian Diets
• Weight loss
• Weight gain