Welcome

Personal Dietitians; Helping Clients Worldwide

Welcome to Cassandra Reid & Associates.  We offer personal dietitian and counselling services in person, via phone and via Skype.

We help people in Toronto and across the world to regain health, find relief for bowel issues, improve heart health, improve metabolic health, live with diabetes, gain weight, lose weight peacefully, and keep it off happily.

Family medicine, nutrition, exercise and psychology coming together is our philosophy. We are a core team of registered dietitians who work with our extended team of psychologists, exercise physiologists and more, referring across our network as needed.

Early Morning, Late Evening & Weekend Appointments Available

We offer appointment availabilities in the evenings of Monday-Thursday, early mornings beginning at 8am, and on Saturdays and Sundays.

Cognitive & Behavioural Focus

Mindful eating and intuitive cognitive behavioral approaches are the underlying base of our nutrition counselling. We all know what we want and need to do but how do we do it? At Cassandra Reid & Associates, our approach is to begin with the individual and consider the barriers to their health; a new diagnosis, work life balance stress, sick family members to name a few. We can teach you how nutrition impacts you, how to feel better, and how to regain control and feel in control.

Please browse our website to learn more about our team and services, or contact us today with any questions you may have.

dark chocolate and berries