Mindful Eating Program for Permanent Weight Loss
A Sustainable Solution.
Mindful eating is about making a conscious effort to understand your choices around food and build habits that support how you want to feel. Instead of another restrictive diet, our weight loss coaching helps you develop a healthier, more sustainable relationship with food.
Try to stop yourself before you indulge and say, “will this 5 minutes of gratification be worth it?” You then have to give yourself something else to eat or do instead. Have a protein choice and volumetrics from fruit and vegetables or go and have a swim in the lake. If you feel those chips are still calling you then tell yourself this… nothing tastes as good as it feels to feel healthy and feel good about yourself.
Envision that warm summer evening again with great friends & family and you catch yourself smiling, as you feel so empowered inside.
This is a whole different experience that you can’t put a price on.
I want to help you get that feeling.
Exercise comes along with this, and it can be shorter session that are easy to fit in. Exercise improves overall markers of health, cognition and happy hormones - and can help burn off a few extra calories enjoyed with family & friends.
Mindful eating can change your life.
3 months to a new way of thinking about food, diets and happiness.
Let's begin.
Craving Change™ Mindful Eating & Weight Loss Support
The key is to create your own manual of thoughts and food choices. Stop telling yourself what you shouldn’t be doing all the time and start telling yourself what you should do instead. This can be the hardest part.
Changing habits can happen.
At Cassandra Reid & Associates, we have incorporated a cognitive behavioural approach with the Craving Change™ Mindful Eating Program and Eating Mindfully (Dr. Susan Albers www.eatingmindfully.com).
Our weight loss support program in Toronto focuses on helping you understand your eating habits, recognize the thoughts and situations that influence your choices and develop practical strategies you can use in everyday life. Instead of simply being told what you should or shouldn't eat, you'll learn how to make choices that support your goals while still enjoying food and the occasions that matter to you.
Please call or email us to find out more about how we can help you create sustainable healthy lifestyle changes. 416-488-8061
Is Weight Loss Coaching Right for You?
Our approach may be a good fit if you're tired of starting another diet only to find that it doesn't work with your real life. Weight loss coaching can help if you struggle with cravings, emotional or habitual eating, staying consistent with your goals or feeling like you already know what you should do but have difficulty putting it into practice.
We'll work with your personal preferences, routines and challenges to help you build a more sustainable approach to food and weight management.
Ready For Real Change?
We'll support you every step of the way.
Register for our 3 month weight loss program that incorporates mindful eating, personalized nutrition, weight loss coaching and your personal preferences.
3 months to a new way of thinking about food, diets and happiness.