VIRTUAL APPOINTMENT OPTIONS: We offer tele-counselling and virtual counselling. You can get started today. Learn more.
Personal Dieticians and Nutrition Support
Helping Clients in Toronto Worldwide
Welcome to Cassandra Reid & Associates, a team of Registered Dietitians in Toronto providing personalized nutrition and counselling services in person, by phone and virtually. Visit us at our Toronto office on Yonge near Davisville subway, or access personalized nutrition support virtually from wherever you are via Skype and email.
We provide practical, individualized support to help you manage health concerns, improve symptoms, reach and maintain a healthy weight, and build nutrition habits that support your long-term health and well-being.
Our philosophy brings together nutrition, family medicine, exercise and psychology. Our registered dietitians work with an extended network of psychologists, exercise physiologists and other health professionals, referring across our network when additional expertise can help you reach your health goals.
With early morning, evening and weekend appointments available, it's easier to find nutrition support that fits your schedule.
Nutritionist For Medical Conditions
We can help ease symptoms and improve lab results via nutritional coaching and meal planning. Your personal dietitian will take your health history, recent lab results and food preferences into consideration to create your customized nutrition plan.
- Anorexia
- Asthma
- Atherosclerosis
- Bulimia
- Blood Presure- HIGH
- Blood Sugar- HIGH
- Celiac Disease
- Cholesterol- HIGH
- Constipation
- Diabetes
- Diarrhea
- Disordered Eating
- Diverticulitis
- Dyslipidemia
- Family Nutrition & University Student Nutrition
- FODMAP
- G.I. Health
- Gout
- H.pilori
- Irritable Bowel, IBD, IBS
- Meal Planning
- Menopause
- Mindful/Intuitive Eating
- Obesity / Weight Gain
- Orthorexia
- Osteoporosis
- Probiotics
- Triglycerides - HIGH
- Thyroid
- Insulin Resistance
- Doctor Referral
- Pediatrics & Infant Nutrition
- Personal Health Goals
- Polycystic Ovarian Disease
- SIBO
Evidence-Based Nutrition Counselling in Toronto & GTA
A Refreshing Approach
Nutrition doesn’t have to mean restrictive diets or an all-or-nothing approach. At Cassandra Reid & Associates, we combine evidence-based nutrition, mindful eating and cognitive behavioural strategies in our nutrition counselling to help you make realistic changes that support your health and fit into your everyday life.
Knowing what to do is only part of the equation. Our dietitians will help you turn nutrition advice into practical habits you can actually maintain, whether you’re working toward a healthier weight, managing a medical condition, improving digestive health or simply wanting to feel better. We'll help you regain control, feel focused and happy with your results.
Explore our popular nutrition programs below, or contact us now to get started.
Need Something Else?
Chances are, we can help. Contact us today.