3 Month Weight Loss Program in Toronto
When it comes to weight loss, it doesn't matter what worked for someone else. All that matters is what fits for you.
At Cassandra Reid & Associates, our personal dietitians and mindful eating coaches will create a weight loss plan that considers you as a person, your needs, your health, your conditions, your likes and dislikes, your favourite foods and more.
Weight loss can be peaceful and gentle.
Weight loss can be long lasting.
We can help you experience this for yourself.
Your Registered Dietitian Supervised Weight Loss Program
Our 3 month weight loss program combines personalized nutrition planning with ongoing support from a registered toronto dietitian. It's designed for people who want a realistic approach to weight loss that considers their health, food preferences and everyday life rather than relying on a one-size-fits-all diet.
With regular appointments, personalized meal planning and support between sessions, we'll help you make changes you can continue long after the three months are over.
3 month weight loss program, with weekly support including:
- 1 Hour Initial Consultation and 7 x 30 min follow up appointments (weekly or biweekly as decided in your initial visit)
- Weekday email support (one response per day to your email questions or myfitnesspal food diary check-ins)
- Personalized meal planning guide created with you according to your nutritional needs
- Recipes, menu planning and cognitive behavioural based strategies to assist with weight loss and life long weight maintenance
- Gift Included: One of the cognitive behavioural books, to support you in making lasting changes for life
- Benefits of package- the convenience of pre-booked appointments to keep you on track, complementary email support, additional complementary reading and recipes vetted by our team of professionals
A package price. A peaceful path. Your goals are within reach.
For your convenience, we offer in person coaching in our Toronto offices, on Yonge, near Davisville subway station.
We also offer virtual and email sessions so you can receive the support you need, no matter where you are in the world.
Take a peaceful path to a healthier you today.