Sweet Surrender

Diabetes and insulin resistance can feel like a punishment - an endless yearning for the sweets that inflame these conditions.  We can feel helpless, hopeless, and just give in. 

What if we could help you surrender these helpless feelings and take charge of your health with nutrition that tastes great- and treats your body well?

You'd like that, wouldn't you?

You Can Prevent A Diabetic Diagnosis.

You Can Control Or Reverse Diabetes.

We Can Help.

DIETITIANS FOR DIABETES, INSULIN RESISTANCE & THYROID FUNCTION

Diet and exercise has been known throughout our lifetime to directly impact diabetes and insulin resistance (along with thyroid function).  Research is now proving a lifestyle incorporating functional foods and interval training can prevent a diabetic diagnosis, control diabetes or even reverse diabetes altogether.

Functional foods for diabetic nutrition, or rather, metabolic health for everyone, include:

  • omega-3’s, from nuts and seeds and fish
  • soluble and insoluble fibres
  • low fat dairy, for the protein and vitamin D

Interval training can include:

  • high intensity circuit training
  • core strength training
  • tabata training
  • circuit training

Nutritional Counselling For Diabetics in Toronto

At Cassandra Reid & Associates, we provide research based, personalized diabetic nutrition support and meal planning in Toronto.  Located on Yonge Street, near Davisville subway, we work with our wonderful neighbours, Ferris 360, who provide evidence based interval training in individual and group formats, for every level of physical fitness, including the beginner.

You don't have to let diabetes take a toll on your health.

Eating the functional foods to improve your metabolism, and doing the right exercise to change the fat cells around your core can change your insulin response to food, making your insulin response more efficient, enabling you to reduce, reverse or avoid diabetes altogether.

Whether is it about prevention because of a family history, or a new diagnosis we can help you gain control of your longevity.

Start with your initial one hour consultation. Just $160.