woman practicing mindful eating while enjoying ice cream

An Introduction To Mindful & Intuitive Eating

If you are ready to adjust the way you approach food and eating, today’s article is for you! In 1995 American Dietitians and nutrition educators Evelyn Tribole and Elyse Rech started a revolutionary process of changing the way people think and feel about food. This process, known as Intuitive Eating, is all about listening to…

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family doctor making referral to registered dietitian online

Doctors; We Are The Registered Dietitians For Your Patients

Offering Dietary Counselling With Specialty Focus For Diabetic Health, Bowel Health, Heart Health and More Family medicine, nutrition, exercise and psychology coming together is our philosophy. We are a core team of registered dietitians and we have some fabulous new additions to our team that we have been working with over the last year. Psychologists,…

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Clean Eating

Spring To Do: Clean Eating Just as we clean our homes and gardens for the spring, its also a great time to clean up our eating habits. It’s out with the old and in with the new as we freshen up our diets with these tips to improve your nutrition and practice clean eating.

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Introducing Solids To Infants

Introducing Solids; A guide for parents Introducing solids to you child can be a challenge, there is no need to feel overwhelmed. Regardless of whether it’s your first or your fourth time, you can make it fun, and it doesn’t hurt to review these simple steps.

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