Fabulous Flaxseed Information

Flaxseed is a super food.  It provides you with Omega 3 fatty acid, alpha- linolenic acid, healthy fibre and lignans.  The Flax Council of Canada has created an excellent brochure on the benefits and easy ways to get fabulous flaxseed into your diet.  I am posting it here, with permission, to provide you with valuable flaxseed information for you to benefit from.  Enjoy!

Flax Brochure