Registered Dietitian For Heart Disease
Heart Health – Best practice guidelines for blood sugars, blood pressure, LDL, HDL and triglycerides often all point to the same functional foods for health protection and heart disease prevention. We can help you specifically add in functional foods to help naturally manage these indicators of overall health. Your next round of blood tests could be pleasantly surprising if we begin today.
It's really delicious too! Fibre, good fats, lean proteins and avoiding saturated and trans fats sounds boring menu but in reality, it's anything but. Heart health nutrition is varied and delicious.
Avoiding fat traps and nutrition pitfalls often requires you to have some good tools in place. We can give them to you. Some things, like heart health nutrition, sound easy on paper but can be challenging to fit in or remove from your diet if work and social events get in the way….
At Cassandra Reid & Associates, we simplify everything, and we give you solid tools for success. Your needs will be different from everyone else's, so we will work with you to identify and build your personal tool kit. It may include menu planning, meal ideas for eating out, nutrition education, or behaviour modification techniques.
Let's get started with your initial appointment. Just $160
Heart Health Nutritionist in Toronto & Worldwide
If you are in the Toronto area, we offer early morning, late evening and weekend appointments, one on one, in our private offices at Yonge & Davisville. We also offer telephone or Skype support, so you can get the support you need, anywhere in the world.
Delicious Heart Healthy Meals Are A Few Clicks Away
Start with your personalized consultation. Get expert guidance, information, meal plans and support. Book your initial one hour appointment now - just $160.