Registered Dietitian, Stefanie Senior

Hi there, I'm Stefanie Senior, a registered dietitian with a mission to empower busy, career-driven women in their late 30s, 40s, and 50s who are navigating perimenopause or menopause. 

My clients have triumphed in various areas of life and are now eager to prioritize their health, take charge of their food choices, and rediscover their natural healthy weight. 

My approach extends beyond mere weight loss; it's about cultivating sustainable habits and fostering a positive mindset towards food. I dive deep into the root causes of weight gain, and provide tools that address those tricky triggers that lead to unhealthy eating habits. 

In promoting mindful eating, I teach my clients how to listen to their body's signals rather than focusing on rigid food rules. This helps them develop a thorough understanding of how to effectively fuel and nourish their bodies, eat just the “right amount” of food, and identify which foods fill them up and make them feel their best. 

Managing social events while maintaining healthy eating habits can be a real challenge! That's why I provide my clients with practical strategies to handle these situations without compromising their enjoyment of their favourite foods. With personalized guidance tailored to their busy lives, we strike a balance between indulgence and progress.

Moreover, I'm deeply committed to the mental side of weight management, promoting a positive body image and self-compassion. My weight loss strategies are customized to fit each client's unique nutritional needs, goals, and lifestyle. It's not about perfection—it's about progress and finding the right balance for you on your personalized journey.

With almost 16 years of experience coaching thousands of women, I'm here to be your trusted partner in your journey for a healthier relationship with food and overall well-being. My goal is to empower you to reclaim your health, body confidence, and vitality during this pivotal stage of life. 

Let's work together to embrace your uniqueness and achieve lasting wellness.

 

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